If you're a woman, perimenopause is inevitable. Whether you're in yachting or juggling it all, perimenopause can feel like a battle. Health Coach Claudia Petrilli is here to explain what's happening in our bodies and how to handle it—without losing our sanity or careers.

Connect with Claudia:
Website | 🎙️ Podcast | 📷 Instagram
Free Perimenopause Checklist
Save $100 on The Perimenopause Method with code MARIEN100 → Sign Up Here

✨ Learn How to Live Cyclically ✨
Tap into your body's rhythm with the Womb Wisdom Masterclass → Join Here

Life at sea isn’t always smooth sailing. 🚩 But there’s a safety net—Nautilus International Union—for yacht crew like us! In this episode, I’m talking to Laura Molineux, Strategic Organiser at Nautilus, who breaks down what they offer and how they help. No fluff—just real talk.

⚠️ Remember, they can only help after you join, so don’t wait until trouble hits!

💸 Exclusive Discount:
Crew: €212 (down from €260)
Officers: €318 (down from €375)

🎟 To claim it:
Sign up at Nautilus International and email yachts@nautilusint.org with “Yachts Mermaids referral.”

In this episode, we’ll break down the key aspects of medical insurance tailored specifically for those who work on yachts. Join us as we speak with industry expert Melanie Langley, an insurance broker from Moore Dixon, who will equip you with the knowledge to make informed decisions about your health and well-being on the high seas.

Get insured:

• Visit Moore Dixon here

• Read the YM Insurance Blog

Today, we're diving into a topic that affects so many women onboard yet rarely gets the attention it deserves: period symptoms that are often dismissed. Join us as we explore the importance of understanding women's health—how these symptoms can hinder us physically and mentally and why it's crucial to advocate for our own health.

Josie de Vries – The Healthy Crew Coach
W: https://thehealthycrewcoach.com/
Free Ebook: The Balanced Crew – A guide to mental health, hormones and holistic well-being (Download Here)

Nicola Ladson, a former service stew/ purser assistant turned hormone and gut health coach, explores the critical impact of stress on hormonal health, particularly for women in the yachting industry. She shares her journey from yachting to holistic health and discusses how chronic stress can lead to hormonal imbalances and burnout. Learn practical strategies to manage stress, support your menstrual cycle, and maintain balance while navigating the challenges of life on board. Whether you're part of the yachting world or interested in holistic health, this episode offers actionable tips to prevent burnout and promote well-being.

To contact Nicola Ladson: holisticnics.com
@holisticnics - Instagram

Additional Links:
How to take Menstrual Rest Onboard Blog: https://yachtsmermaids.com/inspiration-blog/menstrualrestatsea

Your Guide to Hormonal Health-https://stan.store/holisticnics/p/the-balanced-body-your-guide-to-hormonal-health

This episode is essential viewing for anyone in the maritime industry who wants to understand and advocate for their rights at sea.

Resources:

• Progressive Crew Career Programme

• Free Basic Seafarer Rights Guide

• ISWAN Job Safety Free Guide

• Universal Declaration of Human Rights

• Geneva Declaration of Human Rights at Sea

• White, Grey, and Black List of Flag States

• Nautilus: Use code Yachts Mermaids for a discount.

• Yacht Crew Help 24/7 Helpline

• CrewPass- Background checks for yacht crew. Get verified today!
  Use Code YachtsMermaids25 to get 25% off!

• Human Rights at Sea International

• Human Rights At Sea Org.

Stacey shares her candid experiences of navigating pregnancy on board a yacht, the lack of women's rights and prenatal care in the industry, and the emotional journey of transitioning from yachting to motherhood. This episode provides essential information and inspiration for navigating life's major transitions.
Contact Stacey here.
Resources:

• Womens Health Guide

• Seafarers Rights Guide

• Nautilus Union

• ITF Union

The yachting industry lacks laws and regulations that mandate criminal background checks in the 21st century. This is not only difficult to comprehend but also ethically wrong and unacceptable. Many of us within the industry, whether crew members, owners, or managers, have encountered individuals who should be prevented from working in the industry, and this is where Crew Pass aims to assist us. Let's engage in an open conversation about how Conrad Empson, former yachtie and the founder of Crew Pass, is reshaping yachting security for a safer future.

Click on the link below to start your crew pass passport. 
https://www.crewpass.co.uk/